FlexLewis Photos & Videos

10 hours ago

Excited to announce that Olympian Jon DeLaRosa @ifbbjondelarosa from Boca Raton Florida will be our special guest poser October 5, 2019 for our 3rd Annual Flex Lewis Canadian Classic @flex_lewis_canadian_classic event held in Moncton NB. Born in New York, he’s 35 years old and recently won the 2019 Toronto Pro Supershow @toprosupershow under the guidance of world reknowned trainer Neil Hill @Neil_yoda_hill1 and is also under the very positive influence of 7X 212 Champion Flex Lewis @flex_lewis Who are seen together in Dragon’s Lair working out in Boca Raton Florida. Jon always had an intensity about him that led him to fulfill his longtime dream of competing as a bodybuilder and now competes with the best bodybuilders in the world. He never lost sight of his dream and continues to pursue his goals. We are excited to see him showcase in Canada all his hard work he put into this Olympia prep! Get your tickets now at @casino_nb www.casinonb.ca . It’s going to be one hell of a show. #jondelarosa #flexlewis #flcc #flexlewiscanadianclassic #flexlewiscanadianclassic2019 #guestposer #olympia2019 @ifbbproleague @jmmanion @npcworldwideofficial @aroundthenpc_jm @canadianphysiquealliance @the_dragons_lair @yamamotonutrition

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10 hours ago

Excited to announce that Olympian Jon DeLaRosa @ifbbjondelarosa from Boca Raton Florida will be our special guest poser October 5, 2019 for our 3rd Annual Flex Lewis Canadian Classic @flex_lewis_canadian_classic event held in Moncton NB. Born in New York, he’s 35 years old and recently won the 2019 Toronto Pro Supershow @toprosupershow under the guidance of world reknowned trainer Neil Hill @Neil_yoda_hill1 and is also under the very positive influence of 7X 212 Champion Flex Lewis @flex_lewis Who are seen together in Dragon’s Lair working out in Boca Raton Florida. Jon always had an intensity about him that led him to fulfill his longtime dream of competing as a bodybuilder and now competes with the best bodybuilders in the world. He never lost sight of his dream and continues to pursue his goals. We are excited to see him showcase in Canada all his hard work he put into this Olympia prep! Get your tickets now at @casino_nb www.casinonb.ca . It’s going to be one hell of a show. #jondelarosa #flexlewis #flcc #flexlewiscanadianclassic #flexlewiscanadianclassic2019 #guestposer #olympia2019 @ifbbproleague @jmmanion @npcworldwideofficial @aroundthenpc_jm @canadianphysiquealliance @the_dragons_lair @yamamotonutrition

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20 hours ago

The greatest 212 Bodybuilder of all time, the 7X 212 Mr. Olympia @flex_lewis ! This is another awesome shot by the Birthday Boy @w_wittmannphoto , and is one of the best Back Double Biceps Poses ever! Tomorrow I will give my Top 5 Predictions for the 212 Olympia. I won’t guess exact placings but might guess at ranges. Like the Mr. Olympia, the 212 Olympia Championship will be missing some key fixtures such as Flex and the man I personally consider the 2nd greatest 212 Bodybuilder ever, @theebostonmass Jose Raymond. Flex will be moving on to the Open Bodybuilding Olympia in 2020 and Jose is currently one of the best coaches in the game. While these guys’ absence will definitely be felt (they’re likely the 2 most loved Bodybuilders of the Division), the 2019 212 Olympia will still be highly competitive and very exciting. I am hopeful that both Prejudging and Finals will be streamed online. Sadly, I will not be in Las Vegas this year. First one I’ve missed after a 5 year run, but I’ll be back in 2020...and I’ll be watching as much as possible from home. #flexlewis #welshdragon #legend #212 #olympia #bodybuilding #bodybuilder #bethebiggerperson #thisisbodybuilding

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1 day ago

Reposted from @flex_lewis ( @get_regrann ) - Canada are you ready!!!!! 7wks out!!!! - #repost @flex_lewis_canadian_classic ・・・ Check out our FLCC Trailer and Register now!!! For the 2019 Flex Lewis Canadian Classic!!! . Tickets to watch the show are on sale online at: https://www.casinonb.ca/event/2019-flex-lewis-canadian-classic-championship/ . Registration is also opened for athletes at: Www.flexlewiscanadianclassic.com . #flexlewis #flexlewiscanadianclassic #FLCC2019 #FLCC #flexlewisclassiccanada #mrolympia212 #7xmrolympia212 #flextraordinaryproductions #jandhpromotions #yamamotonutrition #monsterenergy #supplementkingnb #supplementkingcanada - #regrann

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1 day ago

My own #motivationmonday. One year and 30lbs difference between the photos. This isn’t super crazy progress, but I can definitely see some positives & cant wait to build on the weaker points.

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2 days ago

Congrats @ flex_lewis for being inspiring to all potential and existing bodybuilders around you. Since the age of 12 after reading a book on Tom Platz, bodybuilding sparked your interest. 3 years later you entered your first competition (the Junior Mr. Wales) and ever since, people around the world have seen how far you've come. Please stop by our website and check out Blaqdiamondlifestyle.com (launching August 21st) A clothing brand geared toward inspirational fitness wear. #fitnessmotivation #fitness #goals #fitnessgoals #livelife #flexlewis #blaqdiamondlifestyle

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2 days ago

Let’s talk about Transformations, my comparison is from 2016-2019 Tbh it’s impressive to some to others not so much. I can honestly say in 2016 I was hungry for this I wanted to be the biggest and baddest SOB out their I was hungry for it. Fast Forward to 2019 I’ve become complacent, working 50-60 hour weeks and my excuse is for going 3 days a week and half doing it is because “I’m tired” tbh I lost my hunger for this game, I’ve lost my passion. Until today when I looked back on some photos and listened to two of the most influential bodybuilders/motivators to me @flex_lewis and @sethferoce it’s time to get this shit back on track, it’s time to sharpen my edges again and remember why I started to be the baddest SOB out their. It’s time for me to remind em why I’m “Spike The Beast”

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3 days ago

LEG DAY Can you tell All our Girls dressed us to match 🙄 **New Dragons Lair gym Army Green Shirts. Me 3xl @ifbbjondelarosa 2XL @fello_cambronero XL - Thank you girls 😉 Lmao @alir87 @ifbbpromaggycambronero @lilbuffstuff - All jokes aside we now 4wks out from both Jon and Alex biggest show of there life @mrolympiallc. Although I am not competing for the first time in 9-10yrs I am through these guys so every workout we give our all! - Coach @neil_yoda_hill1 is in Dubai but this weeks workout he wanted a Deload session, rep ranges around 30reps + a completely different style of training im now accustom to but it came with a intense pump, we kept it fast so taxing the cardiovascular system. Needless to say the drive home was as fun as the work. #DragonsLairGym #FlexLewis #JonDelRosa #alexcambronero #LegDay

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3 days ago

⭐️Yeah, I still train 4-5 days a week. I just don’t talk about it as much! Life has taught me that there’s a thin line between confidence and arrogance. It’s called Humility. Humility isn’t thinking less of yourself. It’s thinking of yourself less! ⭐️ There’s no way your kids are getting enough attention with all that they need In Life from their parents, if you’re constantly in the gym, talking about the gym, non-stop gym and supplement jibberish. Posting pics. Posing videos. Always catering to strangers. Fuck that Life. Being a dad is first. 🏆 Bodybuilding taught me to find everything WRONG 🚫 with myself! What a fucked up message! There’s self care and self obsession. I haven’t been that way in years and won’t go back ever. Eat a pizza. Sleep in. Watch 4 movies. The gym ain’t going nowhere, but your inner peace will. #fitfam #y3t #flexlewis #neilhill #olympia #npcmasters #bodybuildingdropout #swole #oldman #silverbackgorilla #sunday #sundayvibes #sundaymorning #swedishmeatballs #hydromassage #chestday # #chest #volumetraining #dad #selflove #selfcare #funko #underarmour #41 #fitover40 #gains #daddysgirl #parenting #parents #dadlife

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3 days ago

#Repost @flex_lewis ・・・ Thank you capturing this moment @charleslowthian - #Repost @charleslowthian ・・・ One last moment standing on Joe Weider’s Olympia stage, embracing the atmosphere surrounding the completion of the defending champion’s final posing routine in the 212 division. The 7X 212 Olympia champion - Flex Lewis. #finale @flex_lewis #embracethemoment #212 #mrolympia #flexlewis #belegendary #onelasttime #bodybuilding #follow #muscles #gymmotivation #squats #ironaddict #classicphysique #bodybuildinglifestyle #aesthetics #ifbb #gymrat #oldschoolbodybuilding #goldenera #bodybuilder #ripped #bodybuildingmotivation #gym #shredded

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4 days ago

Canada are you ready!!!!! 7wks out!!!! - #repost @flex_lewis_canadian_classic ・・・ Check out our FLCC Trailer and Register now!!! For the 2019 Flex Lewis Canadian Classic!!! . Tickets to watch the show are on sale online at: https://www.casinonb.ca/event/2019-flex-lewis-canadian-classic-championship/ . Registration is also opened for athletes at: Www.flexlewiscanadianclassic.com . #flexlewis #flexlewiscanadianclassic #FLCC2019 #FLCC #flexlewisclassiccanada #mrolympia212 #7xmrolympia212 #flextraordinaryproductions #jandhpromotions #yamamotonutrition #monsterenergy #supplementkingnb #supplementkingcanada

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4 days ago

By @flex_lewis_canadian_classic --------------------------------- 📣📣7 WEEKS OUT Tickets to watch the show are on sale online at: https://www.casinonb.ca/event/2019-flex-lewis-canadian-classic-championship/ Registration is also available for athletes online at: Www.flexlewiscanadianclassic.com WHO’S EXCITED!!?! . #flexlewis #flexlewiscanadianclassic #FLCC2019 #FLCC #flexlewisclassiccanada #mrolympia212 #7xmrolympia212 #flextraordinaryproductions #jandhpromotions #yamamotonutrition #monsterenergy #supplementkingnb #supplementkingcanada @flex_lewis @flex_lewis_canadian_classic @jandh_promotions @yamamotonutrition @monsterenergy @canadianphysiquealliance @supplementkingdieppe @supplementkingnb --------------------------------- @Rep0stApp

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4 days ago

📣📣7 WEEKS OUT Tickets to watch the show are on sale online at: https://www.casinonb.ca/event/2019-flex-lewis-canadian-classic-championship/ Registration is also available for athletes online at: Www.flexlewiscanadianclassic.com WHO’S EXCITED!!?! . #flexlewis #flexlewiscanadianclassic #FLCC2019 #FLCC #flexlewisclassiccanada #mrolympia212 #7xmrolympia212 #flextraordinaryproductions #jandhpromotions #yamamotonutrition #monsterenergy #supplementkingnb #supplementkingcanada @flex_lewis @flex_lewis_canadian_classic @jandh_promotions @yamamotonutrition @monsterenergy @canadianphysiquealliance @supplementkingdieppe @supplementkingnb

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4 days ago

📣📣7 WEEKS OUT Tickets to watch the show are on sale online at: https://www.casinonb.ca/event/2019-flex-lewis-canadian-classic-championship/ Registration is also available for athletes online at: Www.flexlewiscanadianclassic.com WHO’S EXCITED!!?! . #flexlewis #flexlewiscanadianclassic #FLCC2019 #FLCC #flexlewisclassiccanada #mrolympia212 #7xmrolympia212 #flextraordinaryproductions #jandhpromotions #yamamotonutrition #monsterenergy #supplementkingnb #supplementkingcanada @flex_lewis @flex_lewis_canadian_classic @jandh_promotions @yamamotonutrition @monsterenergy @canadianphysiquealliance @supplementkingdieppe @supplementkingnb

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4 days ago

A perfect and complete supplement for my workout. Energan is my super and complete product to take intra-workout with a lot of only special and certificated elements. - Cyclodextrine #clusterdextrin - Aminoa #kyowa - L-Alanil and L-Glutammina #sustamine - Glicerol #Glycerolmax - #Watts ’up - Creatine #creapure Thanks to @yamamotonutrition @docgabritrap @flex_lewis #yamamotonutrition #madeinitaly #supplements #healthylifestyle #crunchfitness #miamibeach #miamiflorida #miamilifestyle #flexlewis #gym #gymmotivation #fitnessmotivation #fitness #fit #fitgirl #fitnessmodel #fitnessgirl #fitnesslife #fitnessaddict #fitnesstrainer

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4 days ago

A little shoulder workout at the newest location of JFTS. JFTS Strength & Conditioning located at 638 Manawagonish Road. If you’ve not been here yet you don’t know what you’re missing. Come check out the 24/7 co-ed facility today. Fully stocked locker rooms. Brand new equipment built from the ground up, along with a 24/7 metabolic circuit set up for your convenience. With incredible membership pricing. The friendliest staff and trainer you’ll ever meet. #jfts506 #backday #training #gymlife #fitfam #cpa #flexlewis #sjfc #grandmastersfigure #physique #fitinmy40s #24 /7 #nbba #marlisspraytannjng #dayewelldrilling #shoulder #shoulderworkout

320
6 days ago

Wake up people... if a muscle on your body doesn't grow, you need to rethink your program. Calves in particular are walked on all day and need to be punished like the bad little muscles they are. #TheSarcasticTrainer - #CaffeineAndCHAOS . . . . . . . . . . . #FunnyGym #GymMemes #FunnyMemes #MotivationalMemes #FitFreak #FitnessMotivation #GymMotivation #Bodybuilding #Trainer #PersonalTrainer #TrainerTruth #FitTips #HealthInfo #GirlPower #DadBod #Calves #LegDay #Booty #BootyGains #YouMightBeAMEATHEAD #MEATHEAD #Arnold #FlexLewis #MrO #MrOlympia #Legend #GymLife

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1 week ago

Yasssssss!!!! @flexlewis @hansmolenkamp 1 Minute Breakdown, via @robinblackmartialarts !!!! • • Reposted from @robinblackmartialarts ( @get_regrann ) - One Minute BREAKDOWN: @hansmolenkamp vs @flex_lewis ‘s Bodybuilder Bowl! . As I was having a blast making this, there were two primary thoughts going through my mind: 1. There is such fascinating, curious beauty in human movement no matter what activities we analyze. And... 2. What the fuck am I doing with my life lol? Enjoy The Hostilities My Friends. . . . . . . . #Flexlewis #hansmolenkamp #ifbb #bikinicompetitor #musclemass #gymtips #oldschoolbodybuilding #muscleandstrength #oldschoolgym #vascularity #gymlife #buildingmuscles #ig_fitness #ig_bodybuilding #fitgram #workoutaddict #gymaddict #gymlovers #pumpingiron #gymbeast #gymaesthics #bikinicompetitor #aesthics #musclemotivation #figurecompetitor #WomensPhysique #iggym #bodyengineers #joeroganfanboy #orangecountyfitness

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1 week ago

People laughed at me, they laughed at me and said i never would make it this far!!! Danke an @fitshoprostock für die Vorbereitung auf meinen ersten Wettkampf 2016. Und vielen dank an meinen aktuellen Coach @tobias_hahne mit dessen Unterstützung es gerade gut vorwärts geht. #aesthetic #athlete #bodybuildingmotivation #belivetoachieve #bodybuilding #blessing_awodibu #cleverfitrostockost #cleverfit #cleverfitrostockmitte #competition #dbfv #flexlewis #fitness #fitfam #gigasnutrition #germany #gn #hamburg #immerballern #ifbbgermany #ifbb #kaigreene #kevinlevrone #mrolympia08 #mecklenburgvorpommern #rostock #nebbia

367
1 week ago

A little back workout at the newest location of JFTS. JFTS Strength & Conditioning located at 638 Manawagonish Road. If you’ve not been here yet you don’t know what you’re missing. Come check out the 24/7 co-ed facility today. Fully stocked locker rooms. Brand new equipment built from the ground up, along with a 24/7 metabolic circuit set up for your convenience. With incredible membership pricing. The friendliest staff and trainer you’ll ever meet. #jfts506 #backday #training #gymlife #fitfam #cpa #flexlewis #sjfc #grandmastersfigure #physique #fitinmy40s #24 /7 #nbba #marlisspraytannjng #dayewelldrilling

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1 week ago

7x Mr. Olympia Flex Lewis ( @flex_lewis )invites Martyn Ford ( @martynfordofficial ) down to the Dragons Lair in Miami, Florida (Flex's private gym) to show Martyn how the pros train. It was a massacre, for all involved! I just don't know how he gets himself into these situations!!! - Feel the full pain for yourself in this latest release on the Ignite Nutrition YouTube channel! https://youtube.com/ignitenutrition #ignitenutrition #martynford #ifbbpro #flexlewis #legday #gymlife #fitlife #legs #workout #motivation #inspiration #martynford #mrolympia #olympia #strongman #crossfit #training #physique #classicphysique #bodybuilding

3882
1 week ago

READY, SET, GO , IRON MIKE Christian with his old school Vest .Train Insane #online coaching # diet #cardio #dontstopwontstop 🙏🙏🔥🏋️‍♀️💪🏿💪🏿‼️‼️🤔🤔👌👌. 🏋️‍♀️🏋️‍♀️😐😄😄👍👍👍🤝🤛🤝🤛✌️👊👊✌️👊✌️🤘👌👌. #shawnray #flexlewis #richgaspari #officialsamirbannout #leehaney #mrolympia20O8 #chriscormier2 #dorianyates #frankzane #ronniecolman #davidpaulphotography #shanedimora #berrydemey #roryleidelmeyer #therock #mruniverse84 #magicjohnson #thecharlseglass #louferrigno #ifbbprophliwilliams

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1 week ago

Thanks for coming down for the awesome workout boys! Always a pleasure hangin’ with these two hardcore motherf***ers 💪🏼 @thatguywithoneleg will be competing in the @flex_lewis_canadian_classic in 8 weeks and he’s looking phenomenal! And my man @axdunn is packing the mass on right now and will be back onstage next April 🥇 I only pray I can look like these guys at 50 years old 🙏🏼 #swolefit #beasts #team #flexlewis @dtrenmuscle @tonellafitness @swolefit_fitness @swolefit_apparel

532
1 week ago

Thanks for coming down for the awesome workout boys! Always a pleasure hangin’ with these two hardcore motherf***ers 💪🏼 @thatguywithoneleg will be competing in the @flex_lewis_canadian_classic in 8 weeks and he’s looking phenomenal! And my man @axdunn is packing the mass on right now and will be back onstage next April 🥇 I only pray I can look like these guys at 50 years old 🙏🏼 #swolefit #beasts #team #flexlewis @dtrenmuscle @tonellafitness @swolefit_fitness @swolefit_apparel

381
1 week ago

Reposted from @flex_lewis ( @get_regrann ) - This was the last set of 3 working sets in the @arsenal_strength hack squat, I maxed on the previous sets which were 6 + 7 aside, so coach @Neil_yoda_hill1 wanted me to get under 8 plates aside. - I am Posting this to piss myself off and motivate myself for next week, in reviewing this video I know I had another one or two more reps in me. - Now I’m home, my legs are reminding me of a great session and are fckd and slightly cramping, I know I got into to them thanks to coach @neil_yoda_hill1 and @ifbbjondelarosa @fello_cambronero but next week I be back under that Hack, as I have to finish this fucker off! - **New** Army Green Dragons Lair shirts available link in bio #DragonsLair #LegDay #FlexLewis #1repCloser - #regrann

250
1 week ago

Thanks for coming down for the awesome workout boys! Always a pleasure hangin’ with these two hardcore motherf***ers 💪🏼 @thatguywithoneleg will be competing in the @flex_lewis_canadian_classic in 8 weeks and he’s looking phenomenal! And my man @axdunn is packing the mass on right now and will be back onstage next April 🥇 I only pray I can look like these guys at 50 years old 🙏🏼 #swolefit #beasts #team #flexlewis @dtrenmuscle @tonellafitness @swolefit_fitness @swolefit_apparel

56210
1 week ago

This was the last set of 3 working sets in the @arsenal_strength hack squat, I maxed on the previous sets which were 6 + 7 aside, so coach @Neil_yoda_hill1 wanted me to get under 8 plates aside. - I am Posting this to piss myself off and motivate myself for next week, in reviewing this video I know I had another one or two more reps in me. - Now I’m home, my legs are reminding me of a great session and are fckd and slightly cramping, I know I got into to them thanks to coach @neil_yoda_hill1 and @ifbbjondelarosa @fello_cambronero but next week I be back under that Hack, as I have to finish this fucker off! - **New** Army Green Dragons Lair shirts available link in bio #DragonsLair #LegDay #FlexLewis #1repCloser

33.0k234
1 week ago

8 weeks out from the 2019 Flex Lewis Canadian Classic!!! . Tickets to watch the show are on sale online at: https://www.casinonb.ca/event/2019-flex-lewis-canadian-classic-championship/ . Registration is also opened for athletes at: Www.flexlewiscanadianclassic.com . #flexlewis #flexlewiscanadianclassic #FLCC2019 #FLCC #flexlewisclassiccanada #mrolympia212 #7xmrolympia212 #flextraordinaryproductions #jandhpromotions #yamamotonutrition #monsterenergy #supplementkingnb #supplementkingcanada @flex_lewis @flex_lewis_canadian_classic @jandh_promotions @yamamotonutrition @monsterenergy @canadianphysiquealliance

620
1 week ago

8 weeks out from the 2019 Flex Lewis Canadian Classic!!! . Tickets to watch the show are on sale online at: https://www.casinonb.ca/event/2019-flex-lewis-canadian-classic-championship/ . Registration is also opened for athletes at: Www.flexlewiscanadianclassic.com . #flexlewis #flexlewiscanadianclassic #FLCC2019 #FLCC #flexlewisclassiccanada #mrolympia212 #7xmrolympia212 #flextraordinaryproductions #jandhpromotions #yamamotonutrition #monsterenergy #supplementkingnb #supplementkingcanada @flex_lewis @flex_lewis_canadian_classic @jandh_promotions @yamamotonutrition @monsterenergy @canadianphysiquealliance @supplementkingdieppe @supplementkingnb

491
1 week ago

Memories from 2018 year, when I won my category up to 90kgs in Ekaterinburg Gran-Prix Russia 🙂 It was a great experience, because my failure was that I decrease carbs to zero and my weight consisted about 88kgs 🤔 So, I took a right to get Pro card in Elite Pro IFBB, but not won absolute category this day...🙄 #mrolympia #olympia #champion #bodybuilding #shadowwarrior #бодибилдинг #hit #sportlifeclub #sportlife #sportlifestars #saintpetersburg #bodybuilding #hgh #humangrowthhormone #скаживкусно #ifbb #спортлайф #санктпетербург #гормонроста #optimeal #optimealnutrition #roadtopro #wheysource #creasource #glutasource #FuryRogers #dailyaminocomplex #cipla #ciplacrew #welshdragon #flexlewis

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1 week ago

New Army Green Dragons Lair shirt just dropped. Part of the collection series - Link in bio or visit FlexLewis.net store —————————————————————————— #repost @the_dragons_lair ・・・ **Just dropped** Army Green Dragons Lair Gym - Store Link in bio - Same deign NEW color way. Our signature Dragons Lair Gym shirt is back and in a new color Army Green. - 90% cotton/10% polyester, pre- shrunk cotton semi fitted - Model is wearing 2XL #FlexLewis #DragonsLairgym #TheDragonsLair #GymSwag

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