LegDay Photos & Videos

1 minute ago

Happy Hump Day 🐪 💕 how are we feeling with this week’s workouts? 💪🏼 I love leg day 🦵 even though I feel like my legs are 🍝 spaghetti strings 🤣 what’s you’re favorite workout? . . ♦️CREDIT- @missionfitny @lupes_fitness @lina_8204 @yury_8606 🔹Outfit- @nikewomen @nike . . #legday #glutesworkout #legworkout #bootyworkout #quads #workoutroutine #workouts #workoutmotivation #gymmotivation #treinodegluteos #gluteos #westchestercounty #fitness #fitmom #fitgirlsguide #fitnessjourney #gymvideos #hiitworkout #hiitworkouts #medellin #nyc #pereira #gymclothes #nike

10
1 minute ago

Be optimistic and you will succeed ... good morning . . كن متفائل وسوف تنجح .. صباح الخير . . ________________________________________ ⭕️TEAM @o2_gyms ⭕️TEAM @scitecnutrition ⭕️TEAM @core.build ⭕️TEAM @zerofatae ⭕️COACH @ahmad_askar_1 ⭕️ROAD 2 @mrolympiallc ________________________________________ #ahmd_ashkanani #arnoldworldwide #kuwaitbodybuilding #arnoldclassic #bodybuilding #ahmadashkanani #mrolympia #oxygengym #teamashkanani #teamaskar #kuwait #kuw #q8 #gym #oxygen #o2_gym #oxygen_nutrition #212bodybuilding #212bodybuilder #السفاح #bodybuilding #ahmadashkanani #legday #armday #gains #olympia #q8 #o2 #nopainnogain #Legendary #قاسي #teamscitecnutrition #scitecnutrition ________________________________________

472
3 minutes ago

Health is wealth Follow @exerciseenergise for daily motivation!☝💯 DM for credit or @ person in the comments

11
3 minutes ago

This week I've started training legs every other day. My upper body responds much better than my lower... it's time to put in work. Normally I love training alone, today i could have used some motivation and someone to strip my drop sets on leg press. Cant always rely on your own motivation, it comes down to discipline in most cases and today I had to just pull that shit outta me and get it done! #legday #fitness #dlbdaily #selflove #empoweringwomen #humble #hustlehard #watchmework #transformation #fuckskinny #notfortheweak #strongmom #mom #bodybuilding #beyourbest #workhard #workinprogress #strongwomen #glutes #chicsthatlift #gains #growth #changetakestime #flex #strongereveryday #bosslady #entrepreneur @24fitmeals

20
4 minutes ago

first workout being 17. i guess now all my lifts are rather unimpressive and irrelevant. time to grind.

104
4 minutes ago

Something special happens when one of your idol somehow become a friend 🤘🏼 SWIPE ⬅️ for a sick throwback!! i’m pretty sure i’m not the only one who got into this sport because of this man right here! Motivation since day one !! @antoinev87 #thepumpisthecure

283
4 minutes ago

Hit legs w/ @matthew_hennis today. I'm seeing more and more definition as my cut progresses, but I'm definitely feeling fatigue from continuous heavy lifting. I hit 345 on back squat a couple of weeks ago and I failed @ 330 today. You win some you lose some. Just get back up, dust yourself off, and keep truckin'!!! #legday . . #fail #insta #vsco #strengthtraining #bodybuilding #powerlifting #strengthtraining #progression #progress #gains #selfie #selfies #workout #workingout #motivation #motivated #fitfam #fitness #cutting #losingweight #lifting #lifter #leaningout #cardio #fitfam

00
5 minutes ago

Heavy leg day session Squats✅ Leg Press ✅ Leg Extension ✅ RDLs ✅ . . . . #manny_fitness_

11
5 minutes ago

So, it's been a long time since I've posted. I've had some major life altering changes going on. It's been very hard on my family and me and I found it too hard/embarrassing to put myself out there. But I just got the best news I've had in nearly 8 months and my family and I are finally coming out of a very dark tunnel. I'm looking forward to documenting my path to a more fit self, both mentally and physically. Deadlifts, front squats and yoga positions. For almost a year I've been dealing with back problems and I finally surrendered to doing a few yoga positions to help strengthen my core and get my back in a better place and it's finally working. I've also been studying to become a NASM personal trainer and I've implemented a lot of the techniques I've learned in the past few months. "Everything's comin up Millhouse!!!" #fitness #loyaltothegym #legday #deadlift #frontsquat #gainz #tryingtogetbig #tryingtogetstrong #armdayeveryday #underarmour #batman #superheroshirtsmakemestrong #vibrams #cellucor #c4preworkout #goldstandardwhey #fitbitblaze #nasm

10
6 minutes ago

<><><><><><><><><><><><><> <><><> ⠀ ⠀⠀⠀⠀⠀⠀ 🎧 : ҼƖƖɑ Ɱɑí - lɑყ մթ <><><><><><><><><><><><><> <><><> ⠀⠀⠀⠀ 🎧 : Ɱҽҽƙ ⱮíƖƖ - Ʋթեօաղ Víҍҽs <><><><><><><><><><><><><> <><><>

81
6 minutes ago

It’s #legday with box squats! It’s a long way down when your 6’4”! 🤷🏽‍♂️🤣🤣🤣 @get_allin EVERYDAY! 💯💪🏾🎧🎤🎼⭐️

72
7 minutes ago

Legs 11 👍 . Haven't tried this machine or any variation of it in a long time. So to do 5 plates a side felt pretty good. This machine is as close as I will get to giving birth! 😂 . Decent leg pump today after mixing it up with the machines in the new leg room at @elitefitnessredditch1. . #legday #legs #legworkout #quads #hamstrings #calves #physique #gymshark #hardwork #lifestyle #limitless #athlete #strength #squats #belimitless #ukfitfam #elitefitness #muscle #noexcuses #dieting #trainhard

20
8 minutes ago

Happy #humpday 🙌🏼 . . @uniqueperformancegym we do this all. damn. day. long.💣🍑💯 . . Down 10lbs in just 9 weeks🔥🔥 she’s been crushing her workouts consistently and making serious moves 🥳💃🏻 . . We have options for everyone Read Below👇👇 . . 1️⃣100% Online Coaching. Take your nutrition and workouts to the next level with Unique Macros. 100% online and custom to you. Learn what your body needs and how to live a healthier lifestyle 2️⃣1on1 Personal Training, Train with us on your schedule 2,3,4,5x a week. You get your full nutrition, and workouts for the days your not training. This is an all inclusive program. 3️⃣Competition Prep, 6Month Program bringing you all the way to the stage. In Small group training for continued support and minds alike. Are you ready to flex Diet all the way to stage? No 60min Cardio sessions, custom programming and Macros . . www.UniquePerformanceGym.com

21
8 minutes ago

Um show de conjunto!!! 😱😱😱- - ✔Estilo americano - - ✔Cintura alta- - ✔De compressão- - ✔Em Poliamida grossa (0% de transparência) - - ➡️Valor R$50,00 💵 R$55,00 💳 FAZEMOS ENTREGAS EM JOÃO PESSOA NAS COMPRAS A PARTIR DE R$30,00 🏍- - ✔PARA O BAIRRO DE MANGABEIRA O FRETE É GRÁTIS. DEMAIS BAIRROS CONSULTAR O VALOR DO FRETE - - ✔COMPRAS ABAIXO DE R$30,00 PODEM SER RETIRADAS EM NOSSO ENDEREÇO NO BAIRRO DE MANGABEIRA. - - - ❌NÃO FAZEMOS RESERVAS. - - #fitnessfashion #fitness #musculação #mulher #nopainnogain #gym #legday #tapago #divafitness #dedicacao #dodia #positividade #projetofit #jampa #fashion #treinecomestilo #treinoinsano #crossfit #acreditar #abdômen

30
8 minutes ago

Porque a gente AMA essa casa!!! E acho que vocês também né??? 😍😅✌ ⠀ ⠀ O que eu mais amo??? É esse ambiente de pessoas diferentes convivendo em harmonia, se motivando e se preocupando uns com os outros. 🤗🤗 ⠀ ⠀ Quero saber então: O que você mais ama nessa #familiacfzebu ???? 3, 2, 1, Vai! 👇😍 ⠀ ⠀

101
8 minutes ago

Nuestro cuerpo es capaz de todo... Es nuestra mente a quien tenemos que convencer ... Si dominamos nuestra mente seremos más fuertes... Ese momento de fatiga extrema donde tu cuerpo está diciendo no más... Es donde debes aliarte con tu mente para que le ordene a tu cuerpo que 1 esfuerzo más que si se puede ... y mentalizar que ese último esfuerzo es lo que al final marcará la diferencia. ! #fitnessmodel #fitnessmotivation #fitnessgirl #fitness #anabellafit #bootyworkout #legday #biglegs #fitnessaddict #ilovefitness #strongwomen

50
9 minutes ago

Yaaaaaassss they are sacked and packed and ready to go.... . . Luigi ogradys in pearl river . . I'm making your everyday cravings into something ya mouths can have. . Oh and #YABAWLSDROPPED Let them people know who's got the finest protein bawls around. #yabawlsdropped #shreddedbawls #shredded #ripped #eatclean #protein #foodporn #food #nomnom #cleaneats #fitness #gym #crossfit #bodybuilding #bikini #squats #booty #mealprep #contestprep #legday #cheatmeal #cheatday #carbs #sweet #squat #100percent #healthy #health

60
9 minutes ago

MY TOP THREE FAVOURITE MACHINES TO WORK THAT BOOTY🤩🍑 I love using machines to work the booty when I can, especially these 3. I’ve seen most of my results from incorporating these into my glute routine! •Glute kickback machine: 4x12 (great if you struggle with cable kick backs, really keeps your body in correct positioning •Hip abductor: 3x15 (I prefer to lean forward as I personally feel it in all three major booty muscles) 🤪 •Glute push down: 4x12 (really try to dig through your heel when going down and slowly rise back up)🤩🍑 - - - - #legday #legworkoutvideo #legworkout #legworkouts #legworkoutsforgirls #buildingthebooty #bodybuildingnation #gymshark #gymsharkwomen #gymgirls #strongnotskinny #cellulitesally

91
9 minutes ago

I bring the energy. People prepare for marathons... I do the same. I don’t go to music festivals just for the music, but also for the challenge! The challenge to bring the energy for the next 10 or so hours! If you ain’t matching my energy, don’t stand there and judge... just give it a try the next drop! It’s a marathon of dancing filled with good vibes and great music. The type that vibrates your heart. @shuffleshapes.it @all_shuffle_tv @shuffle.pik @shuffle_mood @swissshuffle @cuttingshapers @cuttingshapesevolution #shuffle #shuffledance #ravedance #ravedancing #redravendancers #raveandrepeat #cardio #cardioworkout #funcardio #legday

70
10 minutes ago

🙈 so these are just a few clips from my last leg workout! In the last one I almost fell over doing sets on my other leg cause someone came over to the trash can to throw a paper towel away, and I got nervous since I was near there . . . . . #musclegains #workoutapparel #fitnessclothing #fitfam #instafit #bossbabes #fitnessgirl #fitnessmotivation #fitnessbabes #fitspogirl #fitnessaddiction #personalgrowth #selflove #lovetoworkout #legsfordays #legday #asianbabes #asiangirlswholift #girlswholift #girlswholiftheavy #strongwomen #progressisprogress

42
10 minutes ago

Sisterhood of the Travelling Pillais ♥️💙💛

221
10 minutes ago

Hit my first workout back from prep and it’s a leg day with babe @emmyloulifts 🏋🏽‍♂️⁣⁣ ⁣⁣ Feels good to hit squats again and break in my @inakapower belt, can’t wait to hit some new PRs this (hopefully lean) bulk 😅🤞🏼⁣⁣ ⁣⁣ @alphalete x @inakapower outfit collab 🔥⁣⁣ ⁣⁣ Show day YouTube video coming soon 👀 @imdavidhammond WATCH OUT 🙏🏼⁣ ⁣⁣ #alphalete #inaka #inakapower #squats #legday #powercouple #coupleswholift #fitspo #nike #adidas

180
10 minutes ago

Both clips: 240 for 3 (3x3) . Currently sitting on the international bridge waiting in line😑 might as well upload the IG. Squats are feeling more natural in this rack by the day.. Forgot to warm up the glutes before these sets but all went well, can't slack on that tho 😳 . #powerlifting #squatbenchdeadlift #squat #squats #squatday #legday #sbd #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains 💪 #iifym #rawpowerlifting #rpowerlifting #gymmotivation #bodybuilding

40
11 minutes ago

Pretty good leg workout 👍

72
3 days ago

Yess, upper body workout today!💪🏻💥 Check out the last slide.... thats my favourite warm up combination! Trained as heavy as I could today, and as quick as I could bc our gym closes early on sundays and I slept in (again)! 🙈😁 - #buildingwalhalla #fitfam #fitfamnl #fitdutchie #fitdutchies #nopainnogain #monkeybars #legday #backday #explosivetraining #fitnessaddict #getfit #functionalfitness #functionaltraining #fitnessmotivation #calisthenics #crossfit #fitnessjourney #beastmode #strong #weightlifting #gymlife #workoutmotivation #functionalfitness #functionaltraining

23543
1 week ago

SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

54974
1 month ago

🍍

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