10 hours ago
𝗛𝗘𝗬 𝗧𝗛𝗘𝗥𝗘 𝗦𝗖𝗔𝗧𝗧𝗘𝗥 𝗕𝗥𝗔𝗜𝗡!
Do you ever feel like your mind is going a million miles a minute?
You try to stay focused, but your attention keeps going back to your mile-long to do list, leaving you feel frustrated, overwhelmed and in a FUNK.
We live in a FAST PACED world (TOO FAST if you ask me). And although it is important to be productive and stay on top of things, it is even MORE important to SLOW DOWN now and then to refocus, regroup and calm the EFF down.
𝗧𝗿𝘆 𝗕𝗥𝗘𝗔𝗧𝗛 𝗖𝗢𝗨𝗡𝗧𝗜𝗡𝗚
🔹Sit upright in a comfortable position.
🔹Take a few deep breaths
🔹Bring your attention to the tip of your nose and the breath coming in and out of your nose.
🔹Notice HOW the breath feels
🔹Once you are tuned into your breath, start to follow your breath with your mind: Inhale, Exhale. Inhale, Exhale.
🔹Once you have connected with your breath, begin to count each breath: - Inhale, Exhale (one) - Inhale, Exhale (two) , ETC.
🔹Try to get up to TEN breaths.Every time your mind starts to wander and your thoughts stray away from the count, begin at ONE.The point of this exercise is to get ten full breaths without having your mind wander.
Want a FULL tutorial on this? Check out the link in my bio for a FULL walk through!