healthyish Photos & Videos

3 minutes ago

Birthday treats! “Healthy Peanut Butter Rice Krispie Treats” from @ambitiouskitchen Easy recipe with pretty healthy ingredients: unsweetened puffed rice, coconut oil, peanut butter, maple syrup (I substituted agave for most of it), vanilla extract, dark chocolate, & sea salt. _____________________ My daughter loved helping me (it’s super kid-friendly!!!). And I feel pretty great about diving right into these! _____________________ Happy birthday to me, um I mean hubby! _____________________ #ambitiouskitchen #easydesserts #healthyricekrispietreats #healthyfamilies #birthdaytreat #kidswhocook #kidrecipes #almostvegan #healthyish

00
5 minutes ago

I have been so busy creating something fun for you guys that I forgot to post my yummy breakfast! It's my go-to when I need a break from eggs. You might want to give this a try tomorrow morning! Recipe: The yogurt base I use is great because it's packed full of protein, low in sugar, and keeps you full for a long time. Mix 1/2 cup of plain Greek yogurt with 1/2 scoop of your favorite vegan protein powder. I like to use vegan protein powder because it mixes with anything without getting sticky the way whey protein would. I'll post my favorite in my stories. Then you can top it with whatever you love. I usually add some sort of fruit, something crunchy, and a scoop of nut butter. In this case, banana, granola, and tahini. . . . . . @gardenoflife #eatmovelivehappy #wellandgood #recipepost #breakfastofchampions #mealinspo #wholefoodie #homemadewithlove #kitchn #makeitdelicious #chalkboardeats #healthyfood #tohfoodie #sweeeeets #foodphotographyandstyling #healthcoachlife #foodfreedom #eatpretty #healthyish

20
8 minutes ago

Lasagna made with half pasta and half zucchini noodles. Didn’t stay together very well but it tasted amazing. It was worth the effort and mess. I was going to make it all zucchini noodles but I think Justin would have divorced me if I disrespected lasagna like that. Lol 🍝🥒 #zuchini #lasagna #homemade #zuchinilasagna #healthyish #delicious

50
16 minutes ago

👀👀👀👀👀👀 • • Follow @glamandwellness.ttv for daily hair, skin, nails and makeup news and related current events! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Please note @glamandwellness is a sharing page ☺️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Switch on post notifications so you won't miss our daily post 😎 • • 💓 • like, comment, follow, tag, archive • 👥 • tag friends, fam, biz, stylists •l 💌 • dm us for paid promotions/collab

62
17 minutes ago

鶏むねステーキ  鶏むね肉を存分に味わうことが出来る一品!  スキレットで熱々を…♡   【レシピ】 ①水200mlと塩小さじ2を混ぜ合わせ、そこに皮を取り除いた鶏むね肉250gを入れ一晩漬け込む。 ②予熱した180度のオーブンで20分加熱する。 ③スキレットを温め、好みの野菜と2を盛り完成!   【栄養価】 エネルギー:290kcal タンパク質:58.3g 脂質:4.8g 炭水化物:0.3g   #レシピ #ヘルシーレシピ #鶏むね肉 #高タンパク低カロリー #高タンパク低脂質 #除脂肪 #除脂肪食 #簡単レシピ大好き #筋トレ飯 #ダイエットレシピ #筋トレ女子 #筋トレダイエット #鶏むね肉レシピ #鶏むね肉料理 #筋トレめし #ダイエットメニュー #減量メニュー #料理初心者 #料理男子 #筋トレ女子 #筋トレ食 #除脂肪 #除脂肪メソッド #ダイエットご飯 #筋トレ初心 #healthyfood #healthyish #mycook365 #てづくりごはん #おうちごはんlover #鶏むねステーキ

200
19 minutes ago

Last night was one of those "where's the chocolate" night! 😂🍫 I found some cooking chocolate (you know the one my husband isn't allowed to eat but he still does and thinks I don't know 🤔) and made this healthy-ish and super quick chocolate mousse! 😋 Added some pecan crumble for texture (tip: make crumble mix ahead, freeze in a zip lock bag and pop in the oven for 10min 👌) It was delish! Sad news is we have leftovers so today may be a "where's the chocolate" day 🙈 #chocolateislife #chocolateexplosion #chocolatemousse #chocoholics #chocolate #crumble #pecancrumble #healthyish #nightcravings #treats #cheetnight #thethermohousewive

30
23 minutes ago

zoodles & turkey meatballs🍝 - super simple & quick dinner. took me less than 30 min to prepare it👏🏼 - meatballs: preheat oven to 425° & line baking sheet with parchment paper. in a bowl, add 1 lb. organic ground turkey, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder, 1 tsp italian seasoning, & 1/4 c. almond flour. stir until just combined. form into 1 inch balls (i love using a cookie scoop so that i don’t have to touch the turkey😝) & bake for 14 min. flip over & broil for another 2-3 min. - mushrooms: slice mushrooms & add to a pan with ghee, salt, & pepper. sauté on medium to your liking. - zucchini noodles (zoodles): put zucchini through a spirilizer. i used a whole zucchini for 1 serving. take a paper towel & squeeze the zoodles, getting out the excess moisture. add to pan & sauté for 2 min on medium. don’t overcook! - top with organic red sauce. i also added some nutritional yeast for a cheesy flavor 😋

143
27 minutes ago

Idk if this is a thing, but I figured out how to make chocolate pudding with hummus & its FIRE. Swiiiipe ➡️ & Scroll ⬇️ 🍓🍫 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 & 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 “𝗣𝘂𝗱𝗱𝗶𝗻𝗴” 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗕𝗼𝘄𝗹 - 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 • blended with my @nutribullet • frozen strawberries • frozen banana • coconut milk - 𝗧𝗼𝗽𝗽𝗶𝗻𝗴𝘀 • unsweetened coconut flakes • Organic @bobsredmill chia seeds • strawberries • chocolate “pudding” - 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 “𝗣𝘂𝗱𝗱𝗶𝗻𝗴” 𝗥𝗲𝗰𝗶𝗽𝗲 • Chocolate Hummus • splash of Coconut Milk • Little bit of coconut milk whipped cream. - - - - - - - #smoothiebowl #strawberrysmoothie #chocolatepudding #chocolaterecipes #chocolatepuddingrecipe #smoothiebowlrecipe #glutenfree #dairyfreerecipes #gfdf #glutenfreerecipes #healthyish #healthyrecipes #healthyishrecipes #sweettoothforever #chiaseedrecipe #chiaseedsmoothie

80
30 minutes ago

Genetics 👨‍👩‍👦‍👦🧬👨‍👩‍👧‍👧 . What do you think about this nice summary for genetics? 🍭🍬 . Do you like this kind of content? If yes please make sure to share 📧, comment ⌨ and like 👍🏻 so we can spread more healthy and helpful notes 📚 to everyone 🤓! . Also make sure to follow @helpfulnote and use the page to improve your knowledge with the #notelibrary . follow 🏃‍♀️🏃‍♂️ @helpfulnote

121
32 minutes ago

Zucchini bread 🤗 this came out much better than expected & I liked it a lot more than I expected! I wasn't really sure how it was going to come out because I knew it wouldn't be as sweet as banana bread but of course not savory. All in all I really enjoyed it and with a dollop of almond butter on top how could anyone go wrong? 🤷‍♀️ . Zucchini in general has been a long time staple in my diet, I throw it in omelettes, stiry fry, fried rice, on the BBQ etc. It's always great to have a vegetable like this on hand since it can be so versatile 😊 . Of course we cant forget mentioning some of it's great benefits such as: - Improving digestion - Lowering blood sugars - Boosting energy ... and so many more! . Happy Wednesday, XO

152
39 minutes ago

I know I know, it’s a bit too early for fall recipes. 🍁 But this is one of my favorites.🍏⁣ ⁣ The ingredients include — ⁣ ⁣ * 2 1/2 cups of almond flour⁣ * 1/3 cup coconut sugar⁣ * 1/4 tsp himalayan sea salt⁣ * 1/4 cup grass-fed butter⁣ * 1 large egg⁣ ⁣ The ingredients for the filling —⁣ ⁣ * 3 Granny Smith apples⁣ * 2 tbsp organic apricot jam⁣ * 1/4 cup coconut sugar⁣ * 2 tbsp grass-fed butter⁣ ⁣ Directions ⁣ ⁣ 1. Preheat the oven to 350 degrees⁣ 2. Line the bottom of a pie pan with parchment paper⁣ 3. In a large bowl, mix together the almond flour, coconut sugar and sea salt⁣ 4. Stir in the melted butter and egg until the dough is dry and crumbly ⁣ 5. Make sure there's no more leftover almond flour⁣ 6. Press the dough into the bottom of the pan⁣ 7. Put this off to the side and prepare your apples ⁣ 8. Core the apples and cut into sections, then slice them into 1/8 an inch each⁣ 9. Arrange the apples how you'd like in the crust-covered pie⁣ 10. Cut 2 tbsp of grass-fed butter into cubes and place all over apples⁣ 11. Top with coconut sugar ⁣ 12. Bake for 40 minutes⁣ 13. Get the apricot jam place in the microwave for 30 seconds⁣ 14. Take the jam and spread evenly onto apple tart⁣ ⁣ Get dat belly full, son. 🤰🏼

211
43 minutes ago

This picture makes me feel like a badass because who would’ve ever thought that I would take a picture like this. Not me, not in a million years! . I have worked really hard to get to a place where I feel strong, comfortable, and confident with my body. . So hell yeah I’m going to take this picture and someday I’m going to take a badass push up picture too! . #workforitwednesday

122
44 minutes ago

Serious shower thoughts: if a zuchinni turned into a noodle is called a “zoodle” then what’s a carrot or cucumber called when turned into a noodle? a coodle??? I seriously don’t know - Either way, they’re all delicious. This was a ZOODLE bowl. I sautéed zuchinni noodles in butter, minced garlic, salt and pepp and I topped it with turmeric chicken breast, sautéed mushrooms, and fresh basil from my garden! 🌱 - Seasonings I put on my chicken: -himalayan sea salt -freshly cracked black pepper -turmeric powder -garlic powder -onion powder -lemon juice

765
46 minutes ago

Blue haired Whitney eats sal-ads and drinks water ~ still gonna use bbq sauce though - sue me. #salad #healthyish

00
49 minutes ago

Chickpea stir-fry 1 clove garlic 1/2 medium white onion 100g mushrooms 1/2 medium zucchini 1 can chickpeas 2 tbsp tamari 1 tbsp rice vinegar Juice of 1/2 lemon Large handful spinach Add the garlic and the onion to a non-stick frying pan and cook for 2-3 minutes, until fragrant. Add the mushroom and the zucchini, cooking for a further 2-3 minutes until the mushrooms soften. Then, add the chickpeas together with the tamari, rice vinegar and lemon juice, stirring for around 2 minutes. At the last minute, stir in the spinach and serve immediately with rice or noodles of your choice. • • • • • #vegandinner #veganstirfry #stirfry #veganfood #worldwideveganfood #veganshares #letscookvegan #chickpeas #eatmoreplants #plantbasedfood #healthyvegan #wfpb #wholefoodsfaves #iamwellandgood #bestofvegan #foodblogfeed #veganfoodblogger #thrivemags #veganshares #healthyish #eatyourveggies #simplefood #veganiseasy #ukvegan #thrivemags @veganbowls @thrivemags @thevegansclub @bestofvegan @worldwideveganfood Reposted from @earthofmariaa

90
52 minutes ago

Meal Prep for Thursday! Chicken pitas, gouda cheese, raspbetries, pea crisps, rice cakes, GFB Bar circles and cookie circles,... one of our kids loves GFB Bars and here to hoping the other two think they’re just like the cookies on the left and down ‘em before they realize they’re dang healthy! 🙌🏼 *** *** *** #balance #comfortfood #pickyeaters #pickykids #healthyish #realfood #wholefoods #thinkoutsidethelunchbox #parenting #healthymom #parentingwin #lunch #lunchideas #lunchbox #lunchboxideas #bento #bentobox #bentoboxlunch #lunchboxideas #recipeideas #leftovers #instayum #instayummy #instagood #instanom #yum #yummy #yummyfood #lunchboxinspo #eattherainbow

40
54 minutes ago

I totally get and respect that Kale is not for everyone (which is fine!) but if you’re in the market for a homemade, super simple, healthy and delicious dressing that can make even kale taste good, I got you. My go-to vinaigrette recipe: 1 tbsp balsamic vinegar, 1.5 tbsp olive oil, 1/2 tsp Dijon mustard, 1 tsp coconut aminos. Optional spices: salt, pepper, garlic, truffle salt. I’m always looking to mix things up with my dressings so comment with your favorite, simple salad dressing recipe and let me know if you try mine 😚 #kale #saladdressings #homemade

312
59 minutes ago

Hands up if you love chicken salad! 🙌⠀ ⠀ •⠀ ⠀ •⠀ ⠀ Chicken salad reminds me of holiday cookouts, bbq’s and picnic food 🥪, and days out in the sun ☀️with friends at the beach🏖or poolside. BUT years ago, heck even 6 years ago, holiday cookouts stressed me out.😣 I would micromanage my food intake, look at a chicken salad and have thoughts that made me feel anxious. How much sugar was in the grapes🍇? Was the chicken salad made with mayo, or Greek yogurt? How much chicken salad could I eat but still feel comfortable in my bikini on the beach👙? At every holiday or social event around food, I found myself obsessing over every bite of food I ate, pretending to be full off small portions that weren’t filling🤫and going home later in the day only to find myself losing control and binging on a jar of peanut butter🥜when by myself. This made me feel guilty and shameful for being so “good” during the day but unable to keep it up when home alone, and mad at myself for letting my obsessive food thoughts get in the way of being present with friends and family. ⠀ ⠀ •⠀ ⠀ •⠀ ⠀ One day I decided enough is enough!👊 Through the framework I teach my clients, I challenged my beliefs and improved my mindset around food so I could obsess over food less and spend more of my freed up mental space enjoying time with friends and family 👏. This felt amazing to be truly “there,” and look back on memories of laughing and enjoying great food with friends and family, instead of memories of obsessive food thoughts. ⠀ ⠀ •⠀ ⠀ •⠀ ⠀ Labor Day is coming up and I want YOU to be able to enjoy the holiday just like I’ve learned how to, without obsessing over food or feeling guilt, stress and shame over your food choices. And guess what? YOU CAN!🤩 Next week on Wednesday, August 28th at 8:00 pm EDT I am hosting a FREE webinar that’s all about achieving Food Freedom on Labor Day!🙌 Space is limited and slots are filling on a first come, first serve basis. Sign up (link in bio) to reserve your spot today so you too can feel confident going into this Labor Day, actually ENJOY it, and be PRESENT and THERE with friends and family.❤️⠀ ⠀

2089
1 hour ago

THE LAST WEEK OF SUMMER always feels like the calm before the storm⠀ .⠀ 📚 Before classes start back up⠀ 🚙 Before school traffic lengthens your morning commute⠀ 🏃🏻‍♀️ Before after school activities are back full swing⠀ .⠀ And when that storm hits, sometimes your nutrition and fitness begin to be placed on the back burner⠀ .⠀ Is this something you’ve struggled with in the past?⠀ .⠀ I spent a lot of time with my clients making sure that they are prepared for whatever life throws at them⠀ .⠀ Here’s three things you can do to stay on track through fall⠀ .⠀ ⌚️SCHEDULE A WORKOUT TIME. If you're about to get A LOT busier, it’s not going to be as easy to just throw in a workout when you have time. Setting a time to do it makes sure that you have time!⠀ .⠀ 🗓 CREATE A PLAN FOR MEALS. When you get busy, the drive thru starts to look a lot more tempting. Having a plan for dinners and the ingredients already prepped at home makes choosing the better option a lot easier!⠀ .⠀ 📢 HIRE A COACH. When people invest in themselves, they pay attention. Plus, a coach helps KEEP you accountable so that you DON’T put those goals on the back burner!⠀ .⠀ Comment below what you struggle most with when your schedule gets busy⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #balancebybecca #backtoschool #fall #pumpkinspice #pumpkin #summer #endofsummer #weightloss #weightlossjourney #wwfreestyle #1200caloriediet #eatyourselfhealthy #healthyish #weightlossmotivation #summerreading #nutrition #healthandfitness #fattofit

80
1 hour ago

With school kicking off next week, I’m hopping back on the easy dinner train. And, trust me, there’s nothing easier than tossing a bunch of stuff on a sheet pan and roasting it... except for making a bowl of cereal (which is perfect for dinner too 😬). On days with heavier training loads, I liked to add a side of brown rice or toasted bread for some extra energy-dense goodness 🤤 Let’s see how many variations of this meal I’ll have until graduation 😅 Dinner dEATS: @the_tofurky_company Italian-style sausage + roasted veggies tossed jn avocado oil & @traderjoes 21 Seasoning Salute + arugula salad with balsamic vinaigrette #whatsonmyplate #healthyrecipes #plantbased #vegetarian #thenewhealthy #food4thought #feedfeed #nutritious #realfood #feelgoodfood #healthyish #foodie #healthyfood #cleanfood #cleaneats #eatyourveggies #wholefoods #runnereats #eatstogrow #food52 #todayfood #thefeedfeed

192
1 hour ago

OKKKK I am not over these birthday cake cookies 🌈 🥰 I finally made Lara’s - @_littlemissfoodie - recipe and I am in love! I followed her original recipe but added 2 tbsp of maple syrup and 1 tsp of vanilla because I like em a little sweeter ☺️ do yourself a fave and go make these! They are super simple, #glutenfree and have the perfect texture 💕tonight I’m making dinner with a friend (hey @coldsweatchicago ) and then getting back to my current binge of @theboldtypetv .. it’s so good! Any other fans? #eatwellwithsari . . . . #eatwellwithsari #birthdaycake #cakebatter #cookies #healthyfood #baking #bakefeed #cookielove #recipe #wellandgoodeats #foodie #foodblogfeed #healthyish #f52grams #foodgawker #thekitchn #goodmoodfood #fuelyourbody #happy #healthy #chicago #chicagoblogger #backtoschool

27558
1 hour ago

Flax seed cracker recipe 🙌🏼 . Tag a friend that needs these microwaveable crackers asap🥳 @thedonsc . How many of you have made these? If not, do yourself a favor and go make’m 💃 . •1/2 cup of flaxseed meal (I use Trader Joe’s brand) •1/2 cup of water • seasonings to your liking ( at least 1 tablespoon of Italian herbs. Onion/garlic salt or powder and top with pink salt to your liking) . Mix together, then spread on to parchment paper (not wax paper!), place on a plate and microwave for 2mins. Take out and dry the water off the plate and put back in for another 2 mins. Repeat until it’s super crispy (repeat at least 3 times)🤗 . Step by step in my highlights 😉 . Don’t spread too thin, especially if you want to top with avocado or cream cheese and salmon... . Enjoy as a pizza crust, crackers, tostada, etc👌🏼 . Who’s about to make these?🙋‍♀️ Make sure you tag me so I can see what you make 🤤 . Let the newbies know how yours tuned out😋

52334
1 hour ago

Captioning today's #kismetkontent in order.⁠⠀ ⁠⠀ 📸 #1 : Oooooh, what's this? Meow chicka meow meow!⁠⠀ 📸 #2 : Can I haz sum pls?⁠⠀ 📸 #3 : Hooman, pls. Just a smol bite. ⁠⠀ 📸 #4 : Ok, can I haz sum moar, hooman? ⁠⠀ ⁠⠀ Same girl, same -- when it comes to @blueowlpreserves , I want some moar too 🤤 I came across this brand at the Lafayette Peach Festival last weekend and I don't think life will ever be the same for me. I paired it with almond butter on @eggo_us waffles and of course, my favorite @teaindiausa 🤤🤤 #blueowlpreserves makes #organic , #smallbatch , #lowsugar #jams so you can actually taste the #fruit. The best part? They are now available at @wholefoods ! My husband hates jam because he has a really low tolerance for #sugar but he too fell in love with this mixed #berry #jam 💁🏽‍♀️⁠⠀ ⁠⠀ And yes, for those of you wondering, the one box of #eggowaffles I picked up from @mykingsoopers last weekend is officially done-zo 🙃 It was a short but good visit, childhood nostalgia. ⁠⠀ ⁠⠀ Are you yay or nay for jam? Comment Below 👇⁠⠀ ⁠⠀ #instagood #food #healthyish #breakfast #health #yummy #instafood #shoplocal #supportlocal #community #smallbusiness #shopsmall #buylocal #delicious #wholefoods

166
1 hour ago

It's been too long since I made Thai green curry! Fixing that now with this green chicken curry featuring snow peas & cubanelle peppers (plus Thai peppers from my balcony garden). Shout out to #hungryharvest for inspiring this dish with the peas & peppers in Sunday's delivery & to @chad_m_reese who always wants to make green curry 😚 . #thaicurry #thaifood #eattheworld #greencurry #glutenfree #realfood #heresmyfood #foodstyling #noodles #feedfeed #eeeeeats #buzzfeedfood #dinnerideas #healthyish #nytcooking #dcfoodie #edibledc #t1dlookslikeme #type1life #igdc #chefmode #eatbetternotless #urbangarden #balconygarden

90
1 hour ago

this moment brought to you by ultimate cuteness (& plant magic). ✨🍦🌿

1947
1 hour ago

What is your favourite PUMPKIN?? Pumpkins belong to the Cucurbita family which is also the family of squash and cucumbers. Pumpkins are such a filling an nourishing food, we love to make curries and stews with these goodies in Winter 💛🧡 ​. . . . . . . #rudyshealth #organicfoodshop #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #healthier #healthyish #healthtips #healthyeatingideas #healthyeatinghabits #freshfoods #freshfoodmatters #organicfoods #organicfoodporn #yoursuperfoods #visitbondibeach #livewell #healthier #healthyish #healthtips #yogabody #yogaart #vegetablesalad #veggiestyle

30
1 hour ago

Another bowl of zucchini oats but I decided to also add some grated carrot as well!!! This has definitely been my favourite breakfast for a little while now ;) it’s a great way to add extra nutrients and I feel great after it! Like usual I had 1/2 cup of oats and added 1/4 zucchini and 1/4 carrot. I added half milk and half water as well... for the toppings I added A LOT!!! (Blueberries, strawberries & kiwi) as well as adding a blob of @purecocobella coconut yoghurt 👌🏻 - - - - - - - - - - - #likeforlikeback #health #healthy #healthyfood #healthyfoods #healthyrecipes #healthychoices #healthymeals #healthyish #vegan #vegans #veganfood #veganfoodshare #veganrecipes #healthyfoodshare #healthysmoothie #smoothie #smoothiebowl #wholefoods #acaibowl #plantbased #healthymind #healthybody #healthysnack #healthysnacks #inspirationalquotes #healthier #healthyeating #inspiration

240
1 hour ago

💪Happy #workout Wednesday! 💪 I love my time in the gym and I look forward to my sweat sesh. Working out 🏋️‍♀️ is one of my favorite things to do. We all know it is my borderline obsession. Want a fun fact. Some days even for me it is hard to get the motivation to go to the gym. Some days it’s just a victory for me to show up. Sometimes it’s goofing around for a bit. It’s mainly about making the time. This is me being goofy but at least showing up for myself. I made it to the gym and that is a big victory for me. Do something for you today. Show up and make it happen. Even if you don’t want too. Happy #workout 🏋️‍♀️ #wednesday 🐪! Go kick some butt 🍑!!!

593
1 hour ago

A little summertime pasta never hurts. New recipe up on our food52 site!

262
1 hour ago

tried this recipe for kong-guksu (cold soybean noodles) from @honey_kki . super light and refreshing so it’s perfect for this hot summer weather in LA 🍜🥵 . . ingredients: 1 cup of dried soybeans 2 cups of water 1 serving of noodles ( usually I use thin wheat flour noodles but I tried this recipe this time with acorn noodles because I like their chewy texture) 1/2 cup cucumber thinly sliced salt to taste . . how to make: 1️⃣wash and soak the soybeans overnight. remove the bean skins the next morning for a smooth soup base 2️⃣in a pot, place the beans in boiling water and cook for 15-20 minutes 3️⃣rinse the beans and drain 4️⃣in a blender, blend the beans with 2 cups of water and chill in the refrigerator 5️⃣cook the noodles in boiling water, rinse, and drain 6️⃣serve in a bowl with cucumber and bean soup. add salt to taste . ~I also garnished mine with some sesame seeds for a nutty flavor~ . . #kongguksu #kongguk #soybean #soybeannoodles #coldnoodles #coldnoodlesoup

31
1 hour ago

All-day errrrrdayyyy. 💁🏼‍♀️🤤🙌🏻☕️ : Where are all my coffee lovers at? Did you have your morning coffee already? What’s your favorite way to make or ask for your coffee? : Okay, sooo what if you could only pick one for the rest of your life... ICED or HOT? 🤔 that’s a toughie! 😣😆😅 . credit: @ketosony . . . #ketorecipe #ketogeniclife #ketodietchallenge #ketogenicweightloss #ketoforlife #weightlossprogress #eatplants #healthyfoods #thenewhealthy #dietplans #healthyrecipe #todayfood #healthytips #healthyish #balancediet #dietingtips #cookingathome #healthyfoodie #foodprepping

1779
1 hour ago

Luxembourg Steel giant putting Americans at risk....Killed countless fish but the company didn’t report it in time and now we are told the cyanide levels are safe for drinking. • Save our Great Lakes from Corporate Greed... • Officials later confirmed that ArcelorMittal, a #Luxembourg -based #steel and #mining company upstream from Lake Michigan on the #LittleCalumet was responsible for the spill. In a statement, ArcelorMittal said a “failure at the blast furnace water recirculation system” caused water laced with cyanide and ammonia to flow from the facility into the river and out into Lake Michigan. ⭐️⭐️ Health Star ⭐️⭐️ ————————- #healthyish #lakemichigan #epa #cleanwater #pollution #greatlakes #corporategreed #bigbusiness #fish #michigan #puremichigan #indiana #healthmedia #healthmediastar #coverup #savetheearth #cancer #arcelormittal

30
1 hour ago

Apparently I have thing for caramelized sugar in my food. I have a recipe for Soy Burnt Caramel Chicken that I wrote for the blog in January. Caramel sounds so sweet but when you burn sugar properly it develops a wealth of flavor beyond sweetiness. That layer of flavors is what makes this chicken recipe as well as the Bluefish in Caramel sauce I made today work.

52
2 hours ago

🍌 went bananas over this berry good peanut butter toast from @smartbeancoffee 🍞😜 - who else is a fan of finding great places like this one on @yelp ?🙋🏽‍♀️ - I’m literally always trying to find new coffee shops with great food. I’m so glad I came across this one. Whenever I go I get the iced latte with almond milk and try something new from their menu. This time I tried their peanut butter toast and it was soooo good you guys! Plus the toast is from @zakthebaker & they also even have yummy vegan treats too! - What’s a new spot you found on @yelp that you’d recommend? Send some over, I wanna try new places. Have a great Wednesday everyone💛 - #flblogger #iamwellandgood #healthyish #floridafoodblogger #foodieblogger #yelpmiami #simplifyyourlife #wellandgoodeats #eatbetternotless #blogwithme #floridainfluencer #discoverunder2k #bloggerbabes #coffeeshoplove #coffeeblogger #microinfluencer #discoverunder3k #southfloridablogger #floridainfluencer #lifestyleblog #blogginggals #flblogger #newbloggers #newblog #newblogspot #bloggertribe #microblogger #toastforall #eatwellfeelwell #girlswhoblog

337
2 hours ago

Get your healthy fats in for dinner tonight by filling a ripe avocado with our wild-caught Tonnino Tuna Fillets in Olive Oil with Jalapeño. #TemptYourTaste

352
2 hours ago

Smiling thinking of my next @fitmamain30 meal. 💕 📷: @erinn_bridgman •••••••••••••••••••••••••••••••••••••••••••••••••••••• #realfood #wholefood #dietitian #rdn #rd #nutritionist #trainer #fitness #fitlife #fitfam #healthy2019 #2019 #feedfeed #food52 #healthyish #dietitiansofinstagram #healthyliving #healthyeating #healthyeatinghabits #balance #indydietitian #fitfoodie #indyfoodie

14926
2 hours ago

Tomatoes, used in this sauce, are a rich source of the antioxidant lycopene. Low levels of this plant compound have been linked to an increased risk of heart disease and stroke, and it's also believed to have cancer-fighting properties.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you're worried about your skin and sun damage, there's some research to back up the claim that lycopene is protective of your skin, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interestingly enough, you can boost lycopene absorption by consuming it with a fat. In our Portobello Bolognese, we use extra virgin olive oil 🌿

182
2 hours ago

Made the most delicious plant based, dairy free, and gluten free salad for lunch today! Over a bed of mixed greens I added roasted chickpeas, blistered grape tomatoes, quinoa cooked in coconut milk (trust me on this - so good), and zucchini sautéed in EVOO and nutritional yeast. I drizzled @traderjoes almond butter turmeric dressing on top and enjoyed 😋 You can add whatever protein you want on top - baked tofu or grilled shrimp would be especially delish 🤩 So refreshing and tasty! #glutenfree #plantbased #salad #vegan #eatrealfood

4719
2 hours ago

My lunch today 😍🤪 It really irritates me how people waste food. I am proud to prep in advance and have leftovers to create meals with. Here I have leftover sweet potato slices & baked chicken from dinner two nights ago. I added a half of a cucumber and half of an avocado. I toasted two pieces of thin sliced @daveskillerbread to imitate croutons or a bread bowl or whatever. All of this is on top of a bed of spinach. I sprinkled with red pepper flakes & cilantro, and I drizzled balsamic vinegar. It was SO GOOD & SO EASY. Don’t let your food go to waste. Use your leftovers to create!

152
2 hours ago

I can’t do what you do.. I love food too much.. ⁣ ⁣ Hmm, excuse me while I enjoy and eat this whole pizza 😛⁣ ⁣ #NOTADIET

431
2 hours ago

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us ( @simplyfitrecipes ) for more⠀ .⠀ By @healthylivingjames ⠀ .⠀ ​15 minute Vegan & Gluten Free Pad Thai by @healthylivingjames 🥢 Tag someone who loves noodles! So easy and delicious! Get the recipe below: —⠀ 🛒 Ingredients:⠀ ▪️2 Tbsp sesame oil⠀ ▪️1 large garlic clove, chopped ▪️1 red onion, sliced⠀ ▪️1/2 red chilli, deseeded and sliced (add more if you want)⠀ ▪️1 head of broccoli, sliced into smaller florets⠀ ▪️1 red pepper, sliced⠀ ▪️2 large handful beans sprouts ▪️1 small handful of unsalted peanuts, crushed (+ more for serving)⠀ ▪️1 juice of lime⠀ ▪️150g rice noodles, boiled —⠀ 🛒Sauce ingredients:⠀ ▪️1 tsp sesame oil ▪️3 Tbsp maple syrup⠀ ▪️3 Tbsp Tamari ▪️1 healed tsp miso paste⠀ —⠀ 1 Firstly heat a pan with sesame oil, add in the red onion, garlic and chilli and fry for a couple minutes⠀ 2 Now add the broccoli and pepper and fry together for 5 minutes until softened ⠀ 3 Meanwhile place rice noodles on boil (follow packet instructions) and prepare the Pad Thai sauce by adding all the ingredients above into a small mixing bowl and mix until smooth⠀ 4 Now to the pan add a large handful of bean sprouts, crushed peanuts, lime juice and the sauce and mix. Cook together for a couple minute⠀ 5 Finally add the noodles to the pan and stir in to soak up some of that sauce⠀ 6 I like to serve mine with extra bean sprouts, chilli, lime and crushed peanuts

1872
2 hours ago

Still over here eating all the spicy foods 🤰🏻👶 . 🔥🌶 This time Spicy Pasta with Broccolini and Hot Italian Sausage. This was one of the best pasta dishes I've ever had ( #humble 💁🏻‍♀️), and I will happily eat this postpartum as well. It's got heat from ✌🏻 sources: hot Italian sausage and chopped up jalapenos. The noodles ( @eatbanza of course) are lightly coated in an olive oil tomato sauce (sup, @raoshomemade ), which is soo delish and cuts the acid so you can focus on the heat from the peppers and sausage. Plus, it's pretty 😜 . Pretty enough for a dinner party, but easy enough to put together on a Wednesday 🙌🏻 The full recipe is in my bio or visit: https://blissbyris.com/spicy-pasta/ . Hope you had a happy Wednesday! #blissbyris #banzabowl 💫 . . . . . #chickpeapasta #40weekspregnant #oldwivestales #spicyfood #jalapeno #jalapenos #spicyfood #spicyfoodlover #glutenfreepasta #pastalove #comfortfood #italianfoodlover #momtobe #homemadegoodness #eatrealfood #food52 #thekitchn #buzzfeedtasty #buzzfeedfood #foodphotography #todayfood #healthyish #healthfood #easyrecipe #healthydinner #healthyrecipe #bringtheheat

7958
2 hours ago

I bet you are sitting there telling yourself all the same excuses I used to tell myself.... 🙈 You don’t have time? It’s seriously only 30 minutes a day! (Morning, night whatever works for for you!) 👌 You get too distracted? I seriously have not one, but 3 large dogs that run wild all over and around me when I exercise! (They think it’s play time).😫 You will start next Monday? Are you kidding? I’ve told myself this one I can’t even tell you how many times! Just start today! 👊 Whatever excuse you are telling yourself, stop! You can do this! Just believe in yourself for two seconds!💪 #suckitupbuttercup • • • • • • • #fitfam #fitnessmotivation #fitgirl #fitlife #fitnessjourney #mindset #healthylifestyle #healthyish #fitish #fitfurmom #mngirl #motivation #pcos #pcosfighter #pcoscommunity #depressionwarrior #athomeworkouts #mm100 #selfcare #doitforyou #accountabilitypost #noexcuses

61
2 hours ago

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us ( @simplyfitsociety ) for more⠀ .⠀ By @cleanfoodcrush ⠀ .⠀ Stir Fry Meal Prep - 4 Ways✌✌⠀ { FOUR part series featuring FOUR different, but completely interchangeable Stir-Fry (meal prep) recipes.⠀ ⠀ They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!⠀ ⠀ Meal Prep made SUPER EASY!⠀ ⠀ A question for YOU is... What is YOUR favorite?!⠀ Chicken, Beef, Shrimp, or Turkey?⠀ Swipe through the photos, & Vote Below ✔ ⠀ Super-Easy Chicken Stir Fry Recipe 🌱🥕 .⠀ .⠀ All FOUR recipes found on the blog!⠀ https://cleanfoodcrush.com/super-easy-chicken-stir-fry-clean-eating/⠀ .⠀ .⠀ makes 2-3 servings⠀ ⠀ Ingredients:⠀ 1 lb. chicken tenders, cut into bite sized pieces⠀ 1 Tbsp avocado oil, or olive oil⠀ sea salt and fresh ground black pepper, to taste (about 1/4 tsp each)⠀ 1.5 cups small crisp snap peas, OR green beans, cut in half⠀ 2 medium carrots peeled, and thinly sliced⠀ 1/2 cup frozen organic corn⠀ ⠀ Homemade Stir-Fry Sauce:⠀ 1/4 cup Bragg's liquid aminos, low sodium soy sauce, OR coconut aminos(my favorite is the coconut aminos)⠀ 1 Tbsp raw honey⠀ 2 cloves fresh garlic, grated⠀ 1" fresh nob ginger, peeled and grated⠀ 1 tsp chili flakes (optional)⠀ 1 Tbsp sesame seeds⠀ ⠀ Instructions: ⠀ In a small bowl, whisk together all sauce ingredients.⠀ ⠀ Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.⠀ ⠀ Stir in the veggies and cook for 3-4 minutes more.⠀ ⠀ Pour your sauce over top and stir to coat the meat and veggies.⠀ ⠀ Serve immediately over brown rice, cauliflower rice, or quinoa.⠀ ⠀ OR⠀ ⠀ Keep refrigerated in air tight containers for up to 4-5 days or freeze for up to 2 months.⠀ ⠀ Enjoy!⠀ ❤Rachel

7014
2 hours ago

🥑 Thoughts for today: this burrito bowl is amazing! RBG is a must-see documentary. Finishing an ebook is stressful. ••• You can find this recipe and a new gardening post on my blog - authenticallyvegan.com. Have a good afternoon!

225
2 hours ago

We’ve had a CrAzY amount of requests for muffin recipes the last few weeks, so here’s one that’s on regular rotation here: our Easy Lemon Poppyseed Muffins! 🍋 - These muffins are delicious AND egg-free/dairy-free thanks to @ripplefoods ! 🙌🏻 - ✔️ Easy ✔️ Vegan (still perfect even if you aren’t!) ✔️ Great for busy school mornings ✔️ Freezer-friendly - Sooo.... What are you waiting for?! Get the full recipe below, and TAG a friend!👇🏻😊 - WHAT YOU NEED: 🍋 1 cup dairy-free milk (we use Ripple Original Milk from @ripplefoods ), 1 tsp apple cider vinegar, 2 c all-purpose flour, 2 and 1/2 tsp baking powder, 1/4 tsp baking soda, 1/2 tsp salt, 2 tbsp ground flax seeds/flax meal, 3 tbsp poppy seeds, 1/2 c sugar, 1/4 c + 1 tbsp canola or coconut oil, 1 and 1/2 lemons (juiced) + zest from 1 lemon, and 1 tsp pure vanilla extract - HOW YOU MAKE THEM: 🍋 Pre-heat oven to 375 degrees. 🍋 Line a 12 well muffin tin with baking cups or spray with cooking spray. Set aside. 🍋 In a small dish combine milk and apple cider vinegar. Let sit approx. 10 min. until it starts to curdle. 🍋 Next, in a medium-size mixing bowl combine: flour, baking powder, baking soda, salt, flax and poppy seeds. Stir until well-combined. Set aside. 🍋 In a separate bowl, whisk together: sugar, oil, lemon juice, lemon zest and vanilla. 🍋 Gradually add in your curdled milk, whisking as you add- until well-incorporated. 🍋 Next, add your dry ingredients to the wet, until just combined. Be careful not to over-work the batter. 🍋 Spoon batter evenly between 11- 12 muffin wells. 🍋 Bake muffins for approx. 18 min, until lightly browned on tops and cooked through. 🍋 Once done, remove from oven and allow to slightly cool. Then serve, or allow to cool completely before storing. Yay! 😋🙌🏻 - #muffins #vegan #veganfood #veganrecipes #veganbreakfast #makesmewhole #dairyfreerecipes #thenewhealthy #feedfeed #feedfeedvegan #fussyeater #kidapproved #ripplemilk #dairyfreedom #wholefoods #healthyish #imsomartha #cookinglight #thenewhealthy #lemonmuffins #eeeeeats #blwideas #toddlermeals #toddlerfood #breakfastfood #breakfastideas #toddlerbreakfast #mealplanning #mealprep #freezerfriendly

37328
2 hours ago

Since it’s Wednesday, and it’s #PPBinspired day, we wanted to talk about how we became inspired to create our new flavors!! We are so excited that Protein Power Ball is officially a plant-based snack! The decision to move towards this direction and use plant-based ingredients like pea protein isolate was driven by one very important factor...YOU! We are constantly collecting feedback whether it’s at a sampling event, through Instagram polls, etc. to learn from you how we can make Protein Power Ball an even better snack option. 💥🙌⁠ Please keep the great suggestions coming and reach out with any ideas you have for flavors, ingredients or anything else that you would like to see!! 🥰⁠

334
2 hours ago

#whomadeitwednesday 📸 from @kristentrackspoints ! This One Pot Creamy Garlic Chicken and Veggie Pasta is one for the meal plans, folks! Easy to get those extra veggies in, yummy as can be, and comes together in no time for those busy school week nights. Picky eater approved (mostly)! Thanks for sharing the skinnyish dish love, Kristen!💕 ••••• Grab the recipe on the blog (link in bio!) or google “skinnyish dish one Pot creamy garlic chicken and vegetable pasta” •••• 7 WW Freestyle Points | 410 cals 1-3/4 cups •••• https://theskinnyishdish.com/one-pot-creamy-garlic-chicken-and-veggie-pasta/

1.1k15
2 hours ago

Taking over your feed and my @meal.prep.chef clients fridges with food that looks like this! It tastes pretty freakin’ good too - those white peaches 🍑 in this Summer Arugula Salad DAMN and this Roasted Cauliflower, Radish and Toasted Almond Medley. Got to cook with @annnnnhog today and it was so much fun!

262
2 hours ago

Healthier Tater Tot Hot Dish is coming to the blog soon - just in time for all your cozy fall dinner needs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime, search "dinner" on bluebowlrecipes.com for tons of other dinner recipes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #damnthatsdelish #comfortfoods #howisummer #fallvibes #summerfood #whatsfordinner #castiron #imsomartha #cheesegram #foodinstagram #whatsfordinnertonight #castironcooking #beautifulcuisine #foodstylist #healthyish #easyrecipes #droolclub #weliketoeat #makingdinner #eatingin #justgoodfood #nourishingtraditions #pizzagram #homemadepizza #shecooks #cookathome #foodinspo #foodfluffer #forthemaking #inmykitchen

604
2 hours ago

TOMATO CHUTNEY! 🍅🍅🍅🍅 With no added preservatives, synthetic colours or flavours, this one's a no brainer! 😍😍😍 Click on the link in the bio to place your orders! . . . . . . #bhuira #bhuirajams #justjammin #handmade #artisan #handcrafted #jam #preserves #tomatochutney #himachal #tomato #nopreservatives   #yummy #foodofmumbai #womenempowerment #foodvsco #jamstation #madeinindia #eeeeeats   #frenchset #handmade #foodblogger   #mumbai #feedfeed #f52grams #realeats #wellness   #foodwinewomen #healthyish

150
2 hours ago

Does anyone else feel like you’re cheating when you can make a big plate of food for 4sp?! 🙋‍♀️😂 Luckily this plate is mostly veggies! Air fried some @traderjoes Cilantro Chicken Wontons (10 for 3sp) and then made some faux fried rice! Fried rice deets ➡️ 1/2 bag cauliflower rice, shredded carrot + purple cabbage, corn, edamame, bell pepper, 1 scrambled egg. Seasoned with 1 tsp sesame oil (1sp), soy sauce + sriracha 🥟🍚 . . . . #ww #smartpoints #goals #betterchoices #lifestylechange #wwsupport #motivation #mindfuleating #accountability #healthyhabits #progressnotperfection #healthyish #healthylifestyle #wwcanada #wwcommunity #livefully #wwsisterhood # #weightlossmotivation #wwfreestyle #weightlossjourney #wellnessthatworks #WWCAmbassador @ww_canada

291
2 hours ago

The beginning of a wonderful season... #FIGS Fig & coconut popsicles ~ holler for the recipe!

886
3 hours ago

"Muffins aren't healthy" is a myth and a lie. . .Whole wheat pastry flour, baking soda, cinnamon, honey, vanilla & almond extract, local blueberries Coconut oil, unsweetened applesauce, 1 egg and shredded local zucchini. . .Double chocolate version has nearly the same ingredients, with added cocoa and dark chocolate pieces, minus the almond extract, cinnamon, and blueberries. . .Full recipe from @ambitiouskitchen blog! . #ambitiouskitchen #darkchocolate #chocolate #zucchinirecipes #zucchini #muffins #thebakefeed #thekitchn #feedfeed #rocfoodies #eat #rochesterny #healthybaking #feedfeedbaking #instayum #foodoftheday #tastespotting #cooksillustrated #healthyish #localfood #f52grams #bonappetit #nourish #huffposttaste #buzzfeastfood #buzzfeast

472
3 hours ago

😍 wtf quedó delicioso este bowl

112
3 hours ago

SNACK TIME! 🥣🍓🍌BB&J Yogurt topped with @banginbutter almond butter, strawberry jelly, sliced banana and granola!

111
7 hours ago

Zeytinyağlı Biber Dolma🌵 Bayıla bayıla bayılırım😋 Üzümlü, dereotlu, tarçınlı ve bol zeytinyağlı. Yağı bol tutuyorum çünkü ben dolmanın parlağını severim😁 Aslında fıstık da severim içinde ama evde kalmamış😁 #zeytinyağlılar #zeytinyağlıbiberdolması #biberdolma #sağlıklıbeslenme #sağlıklıbebekler #healthybabyfood #healthyish #healthyalpifood #gününhamaratı #meze #haydari #dolma #zeytinyağlılar #zeytinyağlıdolma #humus #sağlıklıbeslenme #sağlıklıbebekler #healthybabyfood #healthyish #healthyalpifood

212
8 hours ago

Eat more fruits! . The good feels of this 😍 fruit mix and kiwi mocktail by the good people of @mocktailnfruitie_republic. Head to their page and order for generous servings of different fruits and vegetables all at a good price too. . Making this a regular snack is guaranteed to boost your health. The benefits for digestive, skin, hair, heart health etc are numerous. . Let's try something, can you list all the fruits in this inviting platter?

141
5 days ago

Protein Overnight Oats for those early morning workouts. Made these oats within 5 minutes last night and woke up to ready breakfast 👌. Also, currently loving almond & coconut blend milk 👍 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ -1 cup Oat Bran @sprouts -1 1/2 cup Almond/Coconut Milk @bluediamond -1 scoop Chocolate Protein @drinkorgain -1 scoop Collagen Peptides @sportsresearch -1 tbsp Chia Seeds @sprouts —Place all ingredients in a bowl and mix together. Store in your fridge overnight. —Topped with @siggisdairy plain yogurt, banana, hemp seeds, chia seeds, and honey . . . #food #foodie #foodstagram #health #healthy #healthylifestyle #inspafood #instafood #instagood #picoftheday #foodstagram #eats #igfood #goodeats #foodphotography #feedfeed #instaphoto #delicious #breakfast #oatmeal #overnightoats #collagen #lovesprouts #healthyrecipe #easyrecipes #thefeedfeed #healthyish #protein #siggisdairy

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