#fitnesslife

5 hours ago

Worked up to 300lbs for a single, after 290lbs for 3. Very happy w/ hitting this, considering suffering an Ab Strain and Quad Tendonitis, but this definitely brought back my confidence! 5 Weeks Out ••• • #strongman #squat #bench #deadlift #lifting #powerlifting #nutrition #likes #fitnessmotivation #fitness #train #body #exercise #hardwork #motivation #fit #workout #strong #bodybuilding #power #health #healthy #training #fitnesslife #preworkout #gym #gymmotivation #gymshark #nba #transformation #strong

31
5 hours ago

👕 SHOP your T-Shirt, Mug or Hoodie NOW by clicking the link in my bio (profile) ➡ @fitness_club_ig_ 👕 Today discount 10% with the code SAVE10OFF 👕 Order 2 or more and SAVE on shipping! ➖ 🎁 Perfect #gift for your family members and friends ➖ 👕 Not available in stores 💕 ➖ 👕 Worldwide shipping 📦 ➖ 💯 100% Satisfaction Guaranteed! ➖ ⭐Click on the link in my bio (profile) to see the price and the sizes👍 ➖ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach

00
5 hours ago

Running around town, just another typical Monday 🌸

01
5 hours ago

Week 2/24 of this documentation of my prep. Not too much of a change... physically, but the scale is slowly dropping. Lowest weigh in of this week was 177lbs. - Even my underwear didn't change 😂. I didn't notice that I was wearing the same ones. - I am feeling less bloated from just consuming less food overall. - Physical changes doesn't happen over just one week. That is something you want to keep in mind. - From my estimation, I would probably start seeing a physical change in appearance within my 6 week period. - Be patient when it comes to fat loss. It will take time...and you will have your high/lows... but don't let it deter you from continuing. - That is why I have 6 months to prepare for this bodybuilding show... - Since we are on this picture of me showing my physique and the subject of bodybuilding.... let me tell you a story 😂👇 - The most funniest story of this week... was yesterday when my parents had guests over... - I'm here minding my own business trying to get some food and they ended up talking about me..... how I am trainer.... have muscles...etc. - I guess it is not common for Asians... especially in eastern culture to be muscular so my parents' guests were amazed... - They ended up asking me to change to a tank top so they can see my muscles. And just to let you know I was wearing a sweater prior.... - 😂 Ended up with them taking pictures of me doing a front double bicep... I think they had too much to drink too! - So the guy even wanted me to take off my tank top... but that was going a bit too far 😅 lmao... - I'm here thinking to myself.... What in the world is going on.... I want to just eat my food! - Thought I share that because it was funny.... - What's a funny story that put you in an awkward position. Because I definitely felt a bit awkward.... Comment down below!👇

11
5 hours ago

What will it take for you to decide to commit to yourself? 🔥 Let’s take this leap together! I will provide you with: ➡️My coaching ➡️Meal plan ➡️Workout ideas ➡️Support & motivational chat AT NO ADDITIONAL COST! Have me as your coach 1 on 1 for 30 days, messaging EVERYDAY to make sure you’re not alone during your 30 days on the program. I will be your accountability partner, 1 on 1, helping you with making the right choices, making sure you’re not slipping up and ultimately helping you get the BEST RESULTS POSSIBLE💪🏼 I'm taking Only 16 spots left for clients that are ready for the ultimate accountability to STICK TO THE PLAN and get the results they’ve been looking for🙌🏼 Are you ready? #loseweightnow DM me for more info or Click link in bio to complete your wellness profile.

31
5 hours ago

. You don't always have to defend yourself in words. SILENCE gives people the clue that you BETTER THOUGHTS in mind. .

202
5 hours ago

Dancing my way through that finish line 💃🏼 Thank you @austinmarathon for another great race this year! __ Today there was no PR, but there was surely progress. Rather than not racing today because I didn’t train much, I got up and went for it anyway. I listened to my body at times when I felt the need to slow down and break to walk, knowing that it wouldn’t be the smartest to overwork myself without sufficient training. I let go of the need for this race to be “better than the last time”, and I just enjoyed myself instead. __ I woke up this morning questioning my decision to race, but as soon as I got out there I was reminded why I do this every year. There’s something really inspiring about seeing all types of people push themselves, hearing the spectators cheer, getting tapped on the shoulder from another runner to ‘keep it up,’ seeing the city of Austin from a view that only a runner could, and taking in the fact that anything is really possible. As I ran today, I was thinking about how much I used to hate running earlier in my life. I walked 15 minute miles and could barely jog for longer than a few minutes without stopping. I crossed the finish line after 13.1 miles in an hour and 40 minutes, and realized once again that limits we set for ourselves are in our minds. Running is my constant reminder that all things are possible with a willingness to try and a work ethic to improve. __ Keep an open perspective in life.. you never know where it might take you. ✨

01
3 days ago

Grateful for all the beautiful, positive & supportive people I have in my life. 🙌🏼 Especially this babe @donellafpt Doesnt matter how tough it gets this chick always has a positive outlook, shes a real and honest as it gets & says it how it is. Blessed to have such an amazing friend/training partner in my life. . .. . . #gym #weights #motivation #girlswholift #workout #fitnessjourney #fitchick #healthylifestyle #fitfam #fitness #workoutmotivation #happiness #love #nourishyourbody #booty #healthylifestyle #eatwell #fitnessgoals #wellness #fitspo #motivation #strongishealthy #girlswithcurves #nutrition #fitnessgirl #fitnessgoals #fitnesslife #bikinilife #wanderer #beachvibes #wanderlust #love #adventure

403
5 hours ago

Is it ever a successful trip to “The Mecca” Golds Gym if you don’t get a pic with someone Insta Famous?? Umm lemme tell you lol NO!! It’s not so I took a pic with the famous Green wall! I wanted to get a pic with the famous @amandabucci buuut she was killin it and I didn’t want to get all up in her vibe for a pic 🤣! Oh well maybe next time! 📸 • • I know why people are so damn huge there though lol there isn’t one damn machine that you can name that isn’t there lol.. oh and with help of some extra vitamins 🤣 • • #fitness #fitnessmotivation #fitnesslife #fit #fitfam #fitlife #beast #beastmode #life #muscle #venicebeach #themecca #gym #hobby #california #cali #memories #instafit #picoftheday #bodybuilding #weekendvibes #la #sundayfunday #goodtimes #motivation #dedication #healthy #gains

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