instafit Photos & Videos

3 weeks ago

Get ready for the weekend folks! 😎🎉💃 Haha, actually I got some piles of work loading up on my desk which need to be taken care of 😭 How about you - party anyone? 🤗 Leave me a comment what you're up to the next days. Apart from the gym I'll definitely seek for inspiration for distraction 😅 . *advertising* photo || @oliverkellercom mua || @krisztina_kismic assistance || @susekeller . . . Don't forget to follow me @minhhoan.d #work #weekend #heels #highheels #nude #sensual #instafit #fitnessgirl #gymtime #longhair #myrapunzel #portraitscam #portraitsgor #portraitwanderlust #portraitsquad #portraitureinspirations #portraitquest #portraiteurope #instagramskilla #gramkilla

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3 weeks ago

SEMAINE 2, SEANCE 4 ✅🙏😁 . Et voilà, nous arrivons à la fin de la 2ème semaine (pour ma part) du #brazilbody ( @____victoire @fit.ours ) . 2ème séance UPPER BODY de la semaine 😊 . Je suis particulièrement contente car pour les 3 derniers exercices (que vous verrez dans cette vidéo résumant la séance du jour), j'ai augmenté les poids et suis passée de 2,5kg à 4kg 🤗 . Bon, je ne cache pas que les derniers mouvements sur chaque série sont un peu difficiles ☺️ mais en même temps c'est là que ça travaille et je le ressens ! Rester avec des poids plus légers ne me ferait pas avancer... Le but étant de sortir de sa zone de confort 😁 et toujours faire mieux 🤗 . Donc voilà, petite victoire pour mes petits bras et moi, mais comme le dit le proverbe "petit à petit, l'oiseau fait son nid" 🐦🙏 . Et vous ? Comment s'est passée cette semaine ? Vous êtes-vous donnés de nouveaux objectifs ? Sinon, j'ai hâte d'être à la semaine prochaine, dernière semaine de "repeat" où l'on reprendra encore une fois ces 4 séances hebdomadaires avant de passer à un nouveau bloc de semaines contenant de nouveaux exercices 💪 . #fitgirl #brazilbody #fit #fitnessgirl #musculation #sport #sportmotivation #fitnessmotivation #fitfrenchies #fitness #fitfamily #fitfam #shape #workout #bodybuilding #fitnessgoal #fitjourney #instafit #fitstagram #topbootyworkers #fitspiration #igfit #igfitness #health

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3 weeks ago

✨ Termogênico Kimera ✨. . . . ELEITO DUAS VEZES O melhor Termogênico do Brasil!!! #Kimera acelera a queima e a quebra da gordura corporal, além de acelerar o metabolismo e melhorar a performance nos treinos. Assim, você consegue perder muito mais peso em menos tempo! . . . —————————————————— Conquer Your Drems / Conquiste seus sonhos . 💎 #MRPUMP 💎 #feitodeiridium #health #fit #fitnessmotivation #instafit #lifestyle #workout #cardiotime #kimeraextreme #vempramrpump

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3 weeks ago

“𝐖𝐡𝐨'𝐬 𝐭𝐨 𝐬𝐚𝐲 𝐭𝐡𝐚𝐭 𝐝𝐫𝐞𝐚𝐦𝐬 𝐚𝐧𝐝 𝐧𝐢𝐠𝐡𝐭𝐦𝐚𝐫𝐞𝐬 𝐚𝐫𝐞𝐧'𝐭 𝐚𝐬 𝐫𝐞𝐚𝐥 𝐚𝐬 𝐭𝐡𝐞 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐧𝐨𝐰?” . Rest of the photos from the shoot with @_happyfaceemoji 🥀 . . . . . #vancouver #promotion #tiktok #arianagrande #model #photography #portraitphotography #flowers #makeup #hairandmakeup #travelphotography #landscapephotography #ootd #fashion #vfw #portraiture #vancouverig #gramslayers #blogger #youtuber #lipgloss #girls #instafit #singing #tutorial

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3 weeks ago

. Blablabla habille...toujours à poil...😱 . . Bah voilaaaaa😁🤦🏻‍♂️ . ======================================= .

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3 weeks ago

Happy Friday!☀️🍂 #tgif

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3 weeks ago

9 months on and I’ve come to the same gym in the Lake District. . Played around with heavier weights today to see what the knee could handle and it went better than expected considering I’m knocking on deaths door with the flu 💀. . Strength is still up there compared to before I got hurt so I guess the only way is up from here which is nice. . No hack squat in this gym so had to throw these smith machine squats in which didn’t feel bad at all once I sorted my foot placement out. . Only went down as far as needed to focus on my quads and not blowing my knee up 💨.

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3 weeks ago

Client transformation my my program 😍😍😱😱😱😱😳😳😳. How incredible does she look???? All achieved by eating clean, balanced meals 🤸‍♂️🤸‍♂️. No eliminating food groups or excessive dieting here 🙅‍♀️🙅‍♀️🙅‍♀️ . . Celebrate non scale victories too. Sometimes we all get caught up by the number on that damn scale 🙉🙉!!! Celebrate fitting into that dress that didnt fit you a few months ago. Celebrate those love handles that have disappeared. Celebrate being able to run that extra km/mile without feeling tired. Celebrate taking a step towards doing something about your weight. Celebrate not giving up 🙌🏽🙌🏽 . . Are you struggling to lose weight & really want to adopt a healthy, sustainable way of living & losing weight which will benefit your family ??? . . Let me help you . . SIGN UP TODAY FOR EITHER: 📝 . . Slide left for our Packages 👉🏽 ... . . ✔️ Recipe book - “Essential Guide To Healthy Eating” - this recipe book contains 70 recipes, Breakfast, meat, lamb, pork, seafood, chicken, vegetarian, vegan, healthy dessert recipes. . . ✔️A mealplan & Recipes (if you want to cook for yourself) . OR . . ✔️ For our @bodyevolution_meals , food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep.// Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh - NATIONWIDE, anywhere in SA 🇿🇦✈️ . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased 🙌🏽 . . We also prep meals & deliver for clients in other weightloss programs or on competition prep. Email us your mealplan from your coach/ dietician/ personal trainer & we will prep for you 👩‍🍳👨‍🍳 . . 💌 Email me at info @bodyevolutionsa.com for mealplan enquiries, meal delivery service, weightloss coaching or to order my recipe book OR click "Contact" 👆🏽 in my bio.

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3 weeks ago

Can’t go wrong with some squats on leg day🏋🏻‍♀️ I’ve found since wearing converse when training legs, I’ve placed a lot more focus on my glutes due to my shoes being flatter. My quads are still focussed during exercises like the leg extension but it’s good to add some attention to the glutes to balance things out. Squats are a staple for any lower body day, and I do 3 or 4 sets of 10🙌🏻 #fitness #gymlife #fit #getfit #bodybuilding #gym #girlswholift #pt #workout #training #strong #progress #motivation #girlgains #strength #gymgirls #lifestyle #health #exercise #muscle #weightlifting #goals #instafit #nutrition #fitnessmotivation #fitfam #gymgirls #instadaily #health #gains

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3 weeks ago

AIMING FOR CONTINUOUS PROGRESS!! : : Past few weeks my training diet I would say the lifestyle was ‘INSANE ‘ : MENTALLY it’s so HARD. HARDER THAN I ever expected . But I am coming out stronger giving that 200% every single day. : : #6weeksout 💪 : @noorgymgym @proathlixofficial ————————————————— #bikinifitness #fitness #bodybuilding #bikini #fitnessmotivation #gym #workout #motivation #ifbb #fitfam #fit #fitnessmodel #fitnessgirl #fitgirl #training #bikiniathlete #bikinicompetitor #girlswholift #bodyfitness #crossfit #ifbbbikini #instafit #muscle #npc #model #competitionprep #mensphysique #instafitness #bhfyp

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3 weeks ago

3 weeks later at FMU YORKSHIRE Bigger,leaner dryer. Placed 2nd... Another great run show by @davefostercoaching and his team 2nd time iv done this show and didn't fail to meet expectations the 2nd time round. Athletes looked after and great all round day.met some great lads aswell. #fmuyorkshire2019 #mensphysique #abs #shredded #ripped #prep #gym #gymlife #bodybuilding #fitspo #instafit #muscle #gainz #strength #journey #pose #2ndplace #chasing1st #pcafinals #pcaarmy #imcoming #vascular

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3 weeks ago

꿈 속 - 안녕하신가영 (feat.마인드유)

141
3 weeks ago

15-9-19 Complimenti al nostro Atleta Luca Guida per il titolo di Campione Regionale sui 3000 metri categoria Allievi -------------------- Complimenti alla nostra Atleta Eugenia Volpicelli per il titolo di Campionessa Regionale sui 3000 metri Allieve @oliopunzo #budokanportici #trackandfield #trackandfieldlife #wellalwaysbethere #running #portici #salerno #fidal #fidalnapoli #coni #atleticaleggera #allievi #run #runner #runtoinspire #runchat #runhappy #runningterritory #sport #instagood #instafit #instagram #run #runner #running #fit #runchat #runhappy #runners #fitness #training #instarun Graphic: @_szleven

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3 weeks ago

Desafio aceito @danievangelistalima ❤❤.Daqui a 1 ano vc vai desejar ter começado hoje. #1anodemudancachallenge 1°dia 27/09/18 2°dia 27/09/19 Eu Luana Guanabara convido @meudiariofit83 @priscilanascimentofit a participar do desafio . Compartilhe a foto no feed E nos histories e me marque pra eu compartilhar também ❤❤❤. E não esqueça de convidar 2 amigas pro desafio. Quando começamos não é nada fácil, mas o bem estar a evolução e tudo que conquistamos não tem preço!!! Então não desista de vc .NAO DESISTA DE VC , NAO DESISTA DE VC.. . . . . . . . #vemnimimmusculo #exgorda #exobesa #dieta #perdergordura #bonecadeferro #saudementalefisica #projetodaluana #treino #treinopesado #musculação #hipertrofia #dietaflexivel #dietasemsofre #gymgirl #hipertrofia #dietaflexivel #dietasemsofre #gymgirl #instafit #fitness #fitgirl #hipertrofiafeminina #perdergordura #bonecadeferro #saudementalefisica #girlpower #corpoementesaudaveis #emagrecer #emagrecercomsaude #emagrecerprasempre #projetoverao

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3 weeks ago

❣💯❕❕❕ SOUTIEN PROFESSIONNEL POUR RÉGIME ALIMENTAIRE ♀️♂️🎯 . . ❣Personnnalisez votre régime alimentaire❗❗❗ Accédez aux nutricionnistes et aux médicins❗🎯❣♀️♂️ @amazon . . . . . . . . . . #fit #fitness #igfit #igfitness #vegan #fatburners #ketodiet #weightloss #ketoburn #detox #gelulesminceurs #perdredupoids #ketosis #bruleurdegraisse #fitlife #fitfrench #frenchfit #fitfrenchies #minceur #pertedepoids #workout #health #lifestyle #fitnessfrance #teamshape #instafit #crossfit #fitfam #regime #mangersain

10
3 weeks ago

Happy Leg Day , Y'all!!! 😊🤗😂 I felt great today although I stayed up late watching my team take an L .😩😠 I did lots of add ons today 💁‍♀️. I even tried 2 new exercises, barbbell hip thrusters, and sumo deadlift. I liked them both so they'll definitely be in the rotation 💪... Have a great Flex Friday guys ! 😘💋💋💋💋 . . #shelifts #goals #weightlifting #legday #weighttraining #workout #workoutmotivation #igfit #instafit #instafitness #igfitness #fitspo #fitsporation #strongissexy #girlswholift #flexfriday #friday #motivated #grinding #squats #deadlift #glutes #abs

223
3 weeks ago

palm trees & ocean breeze 🌴🌊

1192
3 weeks ago

Because people always moan that I never take a sweaty post-workout selfie . Well here it is... Hair...stuck...to...face!! . Tough boxing session tonight with lots of new faces... Managed to keep my nails on too! Who said women shouldn't box??

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3 weeks ago

💁Smart kid love Alphhabhets ABC😍😍😍😍XYZ 👩‍💻👩‍💻👩‍💻👩‍💻kid growing proud parents. , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , #childmodel #fitness #gym #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

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